HEARTY WHITE BREAD vs FIG CRANBERRY & PUMPKIN SEED BREAD

Nutrition comparison per 100 g serving

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HEARTY WHITE BREAD wins in 9 out of 15 nutrient categories

HEARTY WHITE BREAD: 9 vs FIG CRANBERRY & PUMPKIN SEED BREAD: 3 (3 ties)

Overview

Nutrient	HEARTY WHITE BREAD	FIG CRANBERRY & PUMPKIN SEED BREAD	Winner
Calories	265 cal	232 cal
Protein	8.2 g	7.1 g
Carbs	53.1 g	51.8 g
Fat	2.0 g	2.7 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY WHITE BREAD	FIG CRANBERRY & PUMPKIN SEED BREAD	Winner
Folate, total	194 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY WHITE BREAD	FIG CRANBERRY & PUMPKIN SEED BREAD
Calcium, Ca	82 MG	0 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	102 MG	0 MG
Sodium, Na	469 MG	357 MG

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