HEARTY WHEAT REDUCED CALORIE BREAD vs CINNAMON SWIRL BREAD

Nutrition comparison per 100 g serving

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HEARTY WHEAT REDUCED CALORIE BREAD wins in 10 out of 14 nutrient categories

HEARTY WHEAT REDUCED CALORIE BREAD: 10 vs CINNAMON SWIRL BREAD: 2 (2 ties)

Overview

Nutrient	HEARTY WHEAT REDUCED CALORIE BREAD	CINNAMON SWIRL BREAD	Winner
Calories	204 cal	314 cal
Protein	9.3 g	8.6 g
Carbs	44.4 g	60 g
Fat	1.9 g	5.7 g
Fiber	9.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY WHEAT REDUCED CALORIE BREAD	CINNAMON SWIRL BREAD	Winner
Folate, total	65 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HEARTY WHEAT REDUCED CALORIE BREAD	CINNAMON SWIRL BREAD
Calcium, Ca	148 MG	71 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	74 MG	100 MG
Sodium, Na	667 MG	429 MG

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