HEARTY VEGETABLE SOUP vs SOUP BASE
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE SOUP wins in 7 out of 10 nutrient categories
HEARTY VEGETABLE SOUP: 7
vs
SOUP BASE: 1
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 40 cal | 300 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 8.2 g | 40 g | |
| Fat | 1.1 g | 20 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY VEGETABLE SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 262 MG | 14,800 MG |