HEARTY VEGETABLE BEEF SOUP vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE BEEF SOUP wins in 8 out of 11 nutrient categories
HEARTY VEGETABLE BEEF SOUP: 8
vs
CHUNKY CLAM CHOWDER SOUP: 2
(1 ties)
Overview
| Nutrient | HEARTY VEGETABLE BEEF SOUP | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 73 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 6.9 g | 10.2 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE BEEF SOUP | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HEARTY VEGETABLE BEEF SOUP | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 167 MG | 363 MG |