HEARTY VEGETABLE BEEF SOUP vs MEDIUM RED LENTILS CURRY
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE BEEF SOUP wins in 5 out of 10 nutrient categories
HEARTY VEGETABLE BEEF SOUP: 5
vs
MEDIUM RED LENTILS CURRY: 4
(1 ties)
Overview
| Nutrient | HEARTY VEGETABLE BEEF SOUP | MEDIUM RED LENTILS CURRY | Winner |
|---|---|---|---|
| Calories | 49 cal | 107 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY VEGETABLE BEEF SOUP | MEDIUM RED LENTILS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 400 MG | 183 MG | |
| Sodium, Na | 167 MG | 293 MG |