HEARTY THICK CUT BOLOGNA vs CHOPPED HAM
Nutrition comparison per 100 g serving
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HEARTY THICK CUT BOLOGNA wins in 6 out of 10 nutrient categories
HEARTY THICK CUT BOLOGNA: 6
vs
CHOPPED HAM: 2
(2 ties)
Overview
| Nutrient | HEARTY THICK CUT BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 219 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 4.9 g | 9.4 g | |
| Fat | 26.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY THICK CUT BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | HEARTY THICK CUT BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 878 MG | 844 MG |