HEARTY STEW STARTER vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 6 out of 10 nutrient categories
HEARTY STEW STARTER: 3
vs
ORGANIC RAINBOW KALE: 6
(1 ties)
Overview
| Nutrient | HEARTY STEW STARTER | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 9.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY STEW STARTER | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 122.1 MG |
Minerals
| Mineral | HEARTY STEW STARTER | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 35 MG | 44 MG |