HEARTY RYE BREAD WITH CARAWAY SEEDS vs ULTRA THIN PIZZA CRUST
Nutrition comparison per 100 g serving
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HEARTY RYE BREAD WITH CARAWAY SEEDS wins in 6 out of 14 nutrient categories
HEARTY RYE BREAD WITH CARAWAY SEEDS: 6
vs
ULTRA THIN PIZZA CRUST: 5
(3 ties)
Overview
| Nutrient | HEARTY RYE BREAD WITH CARAWAY SEEDS | ULTRA THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 7.1 g | 38.1 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY RYE BREAD WITH CARAWAY SEEDS | ULTRA THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY RYE BREAD WITH CARAWAY SEEDS | ULTRA THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 536 MG | 619 MG |