HEARTY RYE BREAD WITH CARAWAY SEEDS vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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HEARTY RYE BREAD WITH CARAWAY SEEDS wins in 11 out of 13 nutrient categories
HEARTY RYE BREAD WITH CARAWAY SEEDS: 11
vs
JALAPENO CORNBREAD: 0
(2 ties)
Overview
| Nutrient | HEARTY RYE BREAD WITH CARAWAY SEEDS | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY RYE BREAD WITH CARAWAY SEEDS | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY RYE BREAD WITH CARAWAY SEEDS | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 536 MG | 219 MG |