HEARTY RUSTIC ITALIAN VEGETABLE SOUPS vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 6 out of 11 nutrient categories
HEARTY RUSTIC ITALIAN VEGETABLE SOUPS: 3
vs
ORGANIC SOUP: 6
(2 ties)
Overview
| Nutrient | HEARTY RUSTIC ITALIAN VEGETABLE SOUPS | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 53 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 14.3 g | 7.8 g | |
| Fat | 3.7 g | 2.0 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY RUSTIC ITALIAN VEGETABLE SOUPS | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.1 MG |
Minerals
| Mineral | HEARTY RUSTIC ITALIAN VEGETABLE SOUPS | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 233 MG | 282 MG |