HEARTY ORGANIC SOUPS vs CORN & SHRIMP CHOWDER
Nutrition comparison per 100 g serving
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HEARTY ORGANIC SOUPS wins in 6 out of 11 nutrient categories
HEARTY ORGANIC SOUPS: 6
vs
CORN & SHRIMP CHOWDER: 4
(1 ties)
Overview
| Nutrient | HEARTY ORGANIC SOUPS | CORN & SHRIMP CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 94 cal | |
| Protein | 1.6 g | 3.7 g | |
| Carbs | 7.4 g | 10.6 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY ORGANIC SOUPS | CORN & SHRIMP CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HEARTY ORGANIC SOUPS | CORN & SHRIMP CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 278 MG | 318 MG |