HEARTY OATNUT BREAD vs HOT DOG
Nutrition comparison per 100 g serving
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HOT DOG wins in 5 out of 10 nutrient categories
HEARTY OATNUT BREAD: 4
vs
HOT DOG: 5
(1 ties)
Overview
| Nutrient | HEARTY OATNUT BREAD | HOT DOG | Winner |
|---|---|---|---|
| Calories | 279 cal | 136 cal | |
| Protein | 9.3 g | 13.6 g | |
| Carbs | 48.8 g | 38.6 g | |
| Fat | 5.8 g | 4.6 g | |
| Fiber | 4.7 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY OATNUT BREAD | HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 163 MG | 100 MG | |
| Sodium, Na | 349 MG | 295 MG |