HEARTY OATMEAL BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
HEARTY OATMEAL BREAD: 4
vs
ENRICHED WHITE SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | HEARTY OATMEAL BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 255 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 51.2 g | 46.8 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OATMEAL BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEARTY OATMEAL BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 116 MG | 85 MG | |
| Sodium, Na | 419 MG | 468 MG |