HEARTY OATMEAL BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
HEARTY OATMEAL BREAD: 4
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | HEARTY OATMEAL BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY OATMEAL BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 625 MG |