HEARTY OATMEAL BREAD vs GIANT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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GIANT ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
HEARTY OATMEAL BREAD: 4
vs
GIANT ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | HEARTY OATMEAL BREAD | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 51.2 g | 51.6 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OATMEAL BREAD | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY OATMEAL BREAD | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 194 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 116 MG | 97 MG | |
| Sodium, Na | 419 MG | 435 MG |