HEARTY OATMEAL BREAD vs BREADS

Nutrition comparison per 100 g serving

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BREADS wins in 8 out of 15 nutrient categories

HEARTY OATMEAL BREAD: 4 vs BREADS: 8 (3 ties)

Overview

Nutrient	HEARTY OATMEAL BREAD	BREADS	Winner
Calories	256 cal	298 cal
Protein	9.3 g	14.9 g
Carbs	51.2 g	44.7 g
Fat	3.5 g	8.5 g
Fiber	2.3 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY OATMEAL BREAD	BREADS	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY OATMEAL BREAD	BREADS
Calcium, Ca	47 MG	43 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	116 MG	0 MG
Sodium, Na	419 MG	489 MG

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