HEARTY OATMEAL BREAD vs SLICED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY OATMEAL BREAD wins in 5 out of 11 nutrient categories
HEARTY OATMEAL BREAD: 5
vs
SLICED MINI PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | HEARTY OATMEAL BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 316 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 51.2 g | 64.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OATMEAL BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY OATMEAL BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 386 MG |