HEARTY NAVY BEANS vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
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HEARTY NAVY BEANS wins in 6 out of 10 nutrient categories
HEARTY NAVY BEANS: 6
vs
LOADED POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | HEARTY NAVY BEANS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 364 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 31.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY NAVY BEANS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 106 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 1,086 MG | 1,000 MG | |
| Sodium, Na | 29 MG | 1,515 MG |