HEARTY NAVY BEANS vs ORCA
Nutrition comparison per 100 g serving
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HEARTY NAVY BEANS wins in 5 out of 11 nutrient categories
HEARTY NAVY BEANS: 5
vs
ORCA: 3
(3 ties)
Overview
| Nutrient | HEARTY NAVY BEANS | ORCA | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 31.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY NAVY BEANS | ORCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HEARTY NAVY BEANS | ORCA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 171 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |