HEARTY MULTIGRAIN BREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HEARTY MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
HEARTY MULTIGRAIN BREAD: 7
vs
POTATO HAMBURGER ROLLS: 3
(1 ties)
Overview
| Nutrient | HEARTY MULTIGRAIN BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 309 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 48.8 g | 51.5 g | |
| Fat | 4.7 g | 7.4 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MULTIGRAIN BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HEARTY MULTIGRAIN BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 233 MG | 132 MG | |
| Sodium, Na | 488 MG | 529 MG |