HEARTY MULTIGRAIN BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTY MULTIGRAIN BREAD: 5
vs
MARBLE RYE BREAD: 5
(1 ties)
Overview
| Nutrient | HEARTY MULTIGRAIN BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MULTIGRAIN BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HEARTY MULTIGRAIN BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 233 MG | 143 MG | |
| Sodium, Na | 488 MG | 607 MG |