HEARTY LENTILS vs IYAN POUNDED YAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTY LENTILS: 5
vs
IYAN POUNDED YAM: 5
(1 ties)
Overview
| Nutrient | HEARTY LENTILS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 22.9 g | 2 g | |
| Carbs | 65.7 g | 84 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 20 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTILS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HEARTY LENTILS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 6.9 MG | 0.7 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 29 MG | 34 MG |