HEARTY GREAT NORTHERN BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTY GREAT NORTHERN BEANS: 4
vs
RED LENTILS: 4
(2 ties)
Overview
| Nutrient | HEARTY GREAT NORTHERN BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 360 cal | |
| Protein | 20 g | 26 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 1 g | |
| Fiber | 34.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY GREAT NORTHERN BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 5.1 MG | 7.6 MG | |
| Potassium, K | 1,086 MG | 960 MG | |
| Sodium, Na | 29 MG | 0 MG |