HEARTY GRAINS & SEEDS BREAD vs CLASSIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS BREAD wins in 8 out of 10 nutrient categories
HEARTY GRAINS & SEEDS BREAD: 8
vs
CLASSIC PLAIN BAGELS: 1
(1 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS BREAD | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 9.2 g | 8.2 g | |
| Carbs | 43.1 g | 55.3 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS BREAD | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 169 MG | 94 MG | |
| Sodium, Na | 477 MG | 318 MG |