HEARTY DELI SANDWICH ENRICHED ROLL vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY DELI SANDWICH ENRICHED ROLL wins in 7 out of 14 nutrient categories
HEARTY DELI SANDWICH ENRICHED ROLL: 7
vs
SPLIT TOP WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | HEARTY DELI SANDWICH ENRICHED ROLL | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY DELI SANDWICH ENRICHED ROLL | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY DELI SANDWICH ENRICHED ROLL | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 491 MG | 536 MG |