HEARTY DELI SANDWICH ENRICHED ROLL vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 14 nutrient categories
HEARTY DELI SANDWICH ENRICHED ROLL: 4
vs
HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | HEARTY DELI SANDWICH ENRICHED ROLL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 45.6 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY DELI SANDWICH ENRICHED ROLL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.9 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEARTY DELI SANDWICH ENRICHED ROLL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 70 MG | 77 MG | |
| Sodium, Na | 491 MG | 462 MG |