HEARTY CRISPBREAD vs WATER CRACKERS
Nutrition comparison per 100 g serving
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HEARTY CRISPBREAD wins in 4 out of 10 nutrient categories
HEARTY CRISPBREAD: 4
vs
WATER CRACKERS: 1
(5 ties)
Overview
| Nutrient | HEARTY CRISPBREAD | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 6.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CRISPBREAD | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY CRISPBREAD | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 300 MG |