HEARTY CRISPBREAD vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY CRISPBREAD wins in 6 out of 10 nutrient categories
HEARTY CRISPBREAD: 6
vs
CRACKERS: 1
(3 ties)
Overview
| Nutrient | HEARTY CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 13.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 357 MG |