HEARTY CHICKEN & DUMPLING SOUP vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 11 nutrient categories
HEARTY CHICKEN & DUMPLING SOUP: 4
vs
SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | HEARTY CHICKEN & DUMPLING SOUP | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 65 cal | 62 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 6.5 g | 9.5 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHICKEN & DUMPLING SOUP | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HEARTY CHICKEN & DUMPLING SOUP | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 363 MG | 298 MG |