HEARTY BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY BLACK BEANS wins in 4 out of 10 nutrient categories
HEARTY BLACK BEANS: 4
vs
NAVY BEANS: 3
(3 ties)
Overview
| Nutrient | HEARTY BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 34.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 5.7 MG | 5.4 MG | |
| Potassium, K | 600 MG | 1,171 MG | |
| Sodium, Na | 14 MG | 0 MG |