HEARTY BLACK BEANS vs SUSHI NORI
Nutrition comparison per 100 g serving
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SUSHI NORI wins in 5 out of 10 nutrient categories
HEARTY BLACK BEANS: 3
vs
SUSHI NORI: 5
(2 ties)
Overview
| Nutrient | HEARTY BLACK BEANS | SUSHI NORI | Winner |
|---|---|---|---|
| Calories | 229 cal | 455 cal | |
| Protein | 22.9 g | 45.5 g | |
| Carbs | 60 g | 45.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 45.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY BLACK BEANS | SUSHI NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 682 MG |