HEARTY 7 SEEDS & GRAINS ARTISAN BREAD vs WHEAT REGULAR BREAD

Nutrition comparison per 100 g serving

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WHEAT REGULAR BREAD wins in 8 out of 14 nutrient categories

HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 3 vs WHEAT REGULAR BREAD: 8 (3 ties)

Overview

Nutrient	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	WHEAT REGULAR BREAD	Winner
Calories	293 cal	268 cal
Protein	7.3 g	7.3 g	Tie
Carbs	41.5 g	48.8 g
Fat	12.2 g	3.7 g
Fiber	4.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	WHEAT REGULAR BREAD	Winner
Folate, total	0 UG	88 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	WHEAT REGULAR BREAD
Calcium, Ca	73 MG	110 MG
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	512 MG	439 MG

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