HEARTY 7 SEEDS & GRAINS ARTISAN BREAD vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 7 out of 15 nutrient categories

HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 5 vs GERMAN RYE BREAD: 7 (3 ties)

Overview

Nutrient	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	GERMAN RYE BREAD	Winner
Calories	293 cal	238 cal
Protein	7.3 g	8.9 g
Carbs	41.5 g	46.7 g
Fat	12.2 g	0 g
Fiber	4.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	GERMAN RYE BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	GERMAN RYE BREAD
Calcium, Ca	73 MG	0 MG
Iron, Fe	1.7 MG	2.4 MG
Potassium, K	317 MG	0 MG
Sodium, Na	512 MG	356 MG

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