HEARTY 7 SEEDS & GRAINS ARTISAN BREAD vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 6 out of 10 nutrient categories
HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 3
vs
MULTIGRAIN ROLLS: 6
(1 ties)
Overview
| Nutrient | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 284 cal | |
| Protein | 7.3 g | 9.0 g | |
| Carbs | 41.5 g | 52.2 g | |
| Fat | 12.2 g | 6.0 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 512 MG | 493 MG |