HEARTY 100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
HEARTY 100% WHOLE WHEAT BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | HEARTY 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 42.9 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 233 MG | 211 MG | |
| Sodium, Na | 465 MG | 446 MG |