HEARTY 100% WHOLE WHEAT BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
HEARTY 100% WHOLE WHEAT BREAD: 10
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | HEARTY 100% WHOLE WHEAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 311 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 46.5 g | 58.1 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY 100% WHOLE WHEAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 5.3 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HEARTY 100% WHOLE WHEAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 135 MG | |
| Iron, Fe | 4.9 MG | 3.4 MG | |
| Potassium, K | 209 MG | 108 MG | |
| Sodium, Na | 419 MG | 622 MG |