HEARTY 100% WHOLE WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
HEARTY 100% WHOLE WHEAT BREAD: 6
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | HEARTY 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 48.8 g | 54.8 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 465 MG | 413 MG |