HEARTY 100% WHOLE WHEAT BREAD vs FRENCH BREAD

Nutrition comparison per 100 g serving

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HEARTY 100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

HEARTY 100% WHOLE WHEAT BREAD: 10 vs FRENCH BREAD: 3 (2 ties)

Overview

Nutrient	HEARTY 100% WHOLE WHEAT BREAD	FRENCH BREAD	Winner
Calories	233 cal	250 cal
Protein	11.6 g	8.9 g
Carbs	46.5 g	51.8 g
Fat	2.3 g	0.9 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY 100% WHOLE WHEAT BREAD	FRENCH BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	5.3 MG	3.6 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY 100% WHOLE WHEAT BREAD	FRENCH BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	4.9 MG	3.2 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	625 MG

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