HEARTS SMALL ARTICHOKES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 4 out of 11 nutrient categories
HEARTS SMALL ARTICHOKES: 2
vs
ARTICHOKE HEARTS: 4
(5 ties)
Overview
| Nutrient | HEARTS SMALL ARTICHOKES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 27 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 6.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS SMALL ARTICHOKES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HEARTS SMALL ARTICHOKES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 323 MG | 323 MG | Tie |