HEARTS SMALL ARTICHOKES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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HEARTS SMALL ARTICHOKES wins in 4 out of 10 nutrient categories
HEARTS SMALL ARTICHOKES: 4
vs
100% PURE PUMPKIN: 1
(5 ties)
Overview
| Nutrient | HEARTS SMALL ARTICHOKES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS SMALL ARTICHOKES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 115 MG | 238 MG | |
| Sodium, Na | 323 MG | 0 MG |