HEARTS SMALL ARTICHOKES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
HEARTS SMALL ARTICHOKES: 3
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | HEARTS SMALL ARTICHOKES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS SMALL ARTICHOKES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 115 MG | 67 MG | |
| Sodium, Na | 323 MG | 767 MG |