HEARTS QUARTERED ARTICHOKES vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HEARTS QUARTERED ARTICHOKES wins in 9 out of 10 nutrient categories
HEARTS QUARTERED ARTICHOKES: 9
vs
GOLDEN SWEET WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | HEARTS QUARTERED ARTICHOKES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS QUARTERED ARTICHOKES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 115 MG | 100 MG | |
| Sodium, Na | 323 MG | 160 MG |