HEARTS QUARTERED ARTICHOKES vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories

HEARTS QUARTERED ARTICHOKES: 3 vs 100% PURE PUMPKIN: 5 (2 ties)

Overview

Nutrient	HEARTS QUARTERED ARTICHOKES	100% PURE PUMPKIN	Winner
Calories	38 cal	50 cal
Protein	1.5 g	1.7 g
Carbs	6.9 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	4.2 g
Sugar	0 g	0 g	Tie

Mineral	HEARTS QUARTERED ARTICHOKES	100% PURE PUMPKIN
Calcium, Ca	31 MG	41 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	115 MG	302 MG
Sodium, Na	323 MG	42 MG

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