HEARTS OF ROMAINE LETTUCE vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HEARTS OF ROMAINE LETTUCE: 6
vs
SUGAR SNAP PEAS: 6
(1 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 78 cal | |
| Protein | 1.2 g | 5.2 g | |
| Carbs | 3.5 g | 6.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 6 MG | 200 MG |