HEARTS vs FALL NONPAREILS

Nutrition comparison per 100 g serving

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HEARTS wins in 5 out of 11 nutrient categories

HEARTS: 5 vs FALL NONPAREILS: 4 (2 ties)

Overview

Nutrient	HEARTS	FALL NONPAREILS	Winner
Calories	526 cal	500 cal
Protein	7.9 g	3.3 g
Carbs	57.9 g	60 g
Fat	31.6 g	26.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTS	FALL NONPAREILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTS	FALL NONPAREILS
Calcium, Ca	211 MG	27 MG
Iron, Fe	1.9 MG	3.3 MG
Potassium, K	0 MG	287 MG
Sodium, Na	105 MG	0 MG

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