HEARTS CRACKERBREAD vs UMEYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTS CRACKERBREAD: 3
vs
UMEYA: 3
(4 ties)
Overview
| Nutrient | HEARTS CRACKERBREAD | UMEYA | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS CRACKERBREAD | UMEYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS CRACKERBREAD | UMEYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 700 MG |