HEARTLY MIXED NUTS vs ROASTED JUMBO SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED JUMBO SALTED PEANUTS wins in 6 out of 11 nutrient categories
HEARTLY MIXED NUTS: 1
vs
ROASTED JUMBO SALTED PEANUTS: 6
(4 ties)
Overview
| Nutrient | HEARTLY MIXED NUTS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLY MIXED NUTS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLY MIXED NUTS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 133 MG | 600 MG |