HEARTLAND HARVEST vs HEAT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEAT PEANUTS wins in 5 out of 10 nutrient categories
HEARTLAND HARVEST: 3
vs
HEAT PEANUTS: 5
(2 ties)
Overview
| Nutrient | HEARTLAND HARVEST | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 595 cal | |
| Protein | 28.6 g | 26.2 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | HEAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 321 MG | 619 MG |