HEARTLAND HARVEST vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTLAND HARVEST wins in 5 out of 11 nutrient categories
HEARTLAND HARVEST: 5
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | HEARTLAND HARVEST | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 536 MG | 0 MG |