HEARTH OVEN BAKED MEDIUM PANELLA BREAD vs BAGELS
Nutrition comparison per 100 g serving
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HEARTH OVEN BAKED MEDIUM PANELLA BREAD wins in 7 out of 14 nutrient categories
HEARTH OVEN BAKED MEDIUM PANELLA BREAD: 7
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | HEARTH OVEN BAKED MEDIUM PANELLA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 259 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 51.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH OVEN BAKED MEDIUM PANELLA BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH OVEN BAKED MEDIUM PANELLA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 651 MG | 329 MG |